carne asada en trozos
Nutritional Overview
El plato contiene únicamente carne de res asada, estimada en 200 gramos. No se observan otros ingredientes ni acompañamientos. Valores de carbohidratos y azúcar son 0 debido a la ausencia de alimentos ricos en estos nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne asada en trozos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne asada en trozos provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), carne asada en trozos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne asada en trozos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 450 calories (100% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res asada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
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