Carne asada con verduras
Nutritional Overview
Plato de arrachera asada acompañada de verduras asadas (zanahoria, cebolla, berenjena, maíz) y un poco de aceite vegetal. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne asada con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne asada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arrachera asada contributes 350 calories (67% of total calories).
• Protein sources: arrachera asada provide essential amino acids for muscle health.
• Energy sources: zanahoria asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arrachera asada
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
zanahoria asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla asada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena asada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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