carne asada con verduras
Nutritional Overview
Plato de carne asada con guacamole y verduras asadas (tomate, pimiento, cebolla y calabaza). Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, carne asada con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne asada con verduras provides 55g of protein, supporting muscle growth, repair, and satiety.
• carne asada con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), carne asada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne asada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 500 calories (70% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
tomate asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde asado
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla asada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabaza asada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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