Carne asada con verduras
Nutritional Overview
Plato con bistec de res asado, dos tortillas de maíz, brócoli, zanahoria, calabacita y una rebanada de aguacate. Valores estimados; algunos valores pueden variar. Se asignó 0 a valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Carne asada con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne asada con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne asada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne asada con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 625 calories (79% of total calories).
• Protein sources: bistec de res, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, tortilla de maíz extra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
300gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
tortilla de maíz
42gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
brócoli
34gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
23gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
calabacita
28gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
28gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
tortilla de maíz extra
Protein: 1g
| Carbs: 13g
| Fat: 0g
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