Carne asada con vegetales
Nutritional Overview
El plato contiene carne asada de res, vegetales cocidos variados, pepinillos en vinagre, mayonesa y un trozo de hueso de tuétano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne asada con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con vegetales provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne asada con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (38g), Carne asada con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada de res contributes 400 calories (60% of total calories).
• Protein sources: Carne asada de res, Vegetales cocidos (zanahoria, brócoli, calabacín, papa) provide essential amino acids for muscle health.
• Energy sources: Vegetales cocidos (zanahoria, brócoli, calabacín, papa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Vegetales cocidos (zanahoria, brócoli, calabacín, papa)
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Pepinillos en vinagre
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Hueso de tuétano
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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