Carne asada con tortilla
Nutritional Overview
Carne asada con tortilla aporta buena proteína y carbohidratos complejos, bajo en azúcares y grasas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Carne asada con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con tortilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Carne asada con tortilla is an excellent energy source for active individuals and athletes.
• Carne asada con tortilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne asada con tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 tortilas de maiz contributes 320 calories (64% of total calories).
• Protein sources: 5 tortilas de maiz, 75 gr de carne asada provide essential amino acids for muscle health.
• Energy sources: 5 tortilas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 tortilas de maiz
130gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
75 gr de carne asada
75gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
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