carne asada con puré
Nutritional Overview
Plato compuesto por lomo magro a la parrilla, puré de papas y salsa criolla, con un perfil proteico elevado y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, carne asada con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne asada con puré provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), carne asada con puré is an excellent energy source for active individuals and athletes.
• High in fats (26g), carne asada con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne asada con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro a la parrilla contributes 300 calories (52% of total calories).
• Protein sources: lomo magro a la parrilla, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo magro a la parrilla
180gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
puré de papas
150gr
Protein: 4g
| Carbs: 30g
| Fat: 11g
salsa criolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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