Carne asada con plátano y ensalada
Nutritional Overview
Este plato contiene plátano asado, carne de res asada y una ensalada de aguacate, cebolla, tomate y limón. Los valores nutricionales de algunos ingredientes como el limón se estiman y pueden ser bajos o 0. La suma de calorías corresponde a la suma de los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Carne asada con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con plátano y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Carne asada con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne asada con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 420 calories (54% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Plátano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano asado
200gr
Protein: 2g
| Carbs: 62g
| Fat: 1g
Carne de res asada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!