carne asada con plátano
Nutritional Overview
Plato con carne de res asada y trozos de plátano. Estimación visual de porciones y nutrientes basada en la imagen. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, carne asada con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne asada con plátano provides 63g of protein, supporting muscle growth, repair, and satiety.
• carne asada con plátano provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), carne asada con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne asada con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res magra contributes 480 calories (87% of total calories).
• Protein sources: filete de res magra, guineito verde provide essential amino acids for muscle health.
• Energy sources: guineito verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo o aceite de cocción
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
filete de res magra
240gr
Protein: 60g
| Carbs: 0g
| Fat: 26g
guineito verde
40gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!