Carne asada con papas y arepa
Nutritional Overview
El plato incluye carne asada con chimichurri, papas cocidas con salsa de tomate y una arepa pequeña. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne asada con papas y arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con papas y arepa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne asada con papas y arepa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne asada con papas y arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con papas y arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 350 calories (52% of total calories).
• Protein sources: Carne asada, Papas cocidas con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Papas cocidas con salsa de tomate, Arepa pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Papas cocidas con salsa de tomate
180gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Arepa pequeña
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Salsa chimichurri
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!