Carne asada con pan y berenjena
Nutritional Overview
Plato con carne asada, pan blanco, berenjena asada y un poco de crema o aderezo. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne asada con pan y berenjena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con pan y berenjena provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne asada con pan y berenjena is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne asada con pan y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne asada con pan y berenjena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 350 calories (52% of total calories).
• Protein sources: Carne asada, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Pan blanco
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Berenjena asada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Crema o aderezo
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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