Carne asada con pan
Nutritional Overview
Plato compuesto por carne de res asada y pan blanco. No se observan otros ingredientes ni vegetales. Valores estimados; los ingredientes con valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne asada con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con pan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne asada con pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne asada con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne asada con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 400 calories (60% of total calories).
• Protein sources: carne de res asada, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
pan blanco
90gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
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