Carne asada con lechuga
Nutritional Overview
El plato contiene carne asada y lechuga fresca. No se observan otros ingredientes. Los valores nutricionales de la lechuga son estimados y pueden variar. No se detecta azúcar añadida, solo la natural de la lechuga. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con lechuga contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con lechuga provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Carne asada con lechuga is suitable for low-carb and ketogenic diets.
• High in fats (18g), Carne asada con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne asada con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 280 calories (88% of total calories).
• Protein sources: carne asada, lechuga provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne asada
120gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
lechuga
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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