Carne asada con guarnición
Nutritional Overview
Plato con carne asada, frijoles negros, tortilla de harina, lechuga, cebolla y papa cocida. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne asada con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con guarnición provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne asada con guarnición is an excellent energy source for active individuals and athletes.
• Carne asada con guarnición contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne asada con guarnición provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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