carne asada con ensalada y jugo
Nutritional Overview
El platillo incluye carne asada (200gr), ensalada pequeña de lechuga y jitomate (70gr en total) y jugo de naranja industrializado (250ml). Los valores son aproximados y algunos ingredientes menores pueden faltar. El jugo aporta la mayor parte del azúcar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, carne asada con ensalada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne asada con ensalada y jugo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), carne asada con ensalada y jugo is an excellent energy source for active individuals and athletes.
• High in fats (44g), carne asada con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing carne asada con ensalada y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 520 calories (70% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: jugo de naranja (industrializado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jugo de naranja (industrializado)
250gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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