Carne asada con ensalada y choclo
Nutritional Overview
Plato compuesto por carne asada, choclo, ensalada de tomate y cebolla, queso fresco, aceitunas verdes y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne asada con ensalada y choclo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con ensalada y choclo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne asada con ensalada y choclo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne asada con ensalada y choclo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con ensalada y choclo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 300 calories (53% of total calories).
• Protein sources: Carne asada, Choclo provide essential amino acids for muscle health.
• Energy sources: Choclo, Ensalada de tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Choclo
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Ensalada de tomate y cebolla
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Aceitunas verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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