Carne asada con ensalada
Nutritional Overview
Plato con carne asada (150gr) y ensalada de papa, tomate, mayonesa, cebolla y cilantro. Valores estimados; algunos ingredientes pueden variar y cantidades exactas no son visibles. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne asada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Carne asada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 350 calories (67% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Papa cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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