Carne asada con aguacate
Nutritional Overview
Plato con carne asada, aguacate, tortilla de maíz, ensalada de pepino y lechuga, acompañado de limón y pollo deshebrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne asada con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne asada con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne asada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo deshebrado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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