Carne asada
Nutritional Overview
El plato contiene tres trozos de carne de res asada, aproximadamente 100 gramos en total. No se observan otros ingredientes principales. Valores de carbohidratos y azúcar son 0 ya que no hay acompañamientos visibles. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Carne asada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne asada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne asada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 210 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!