Carne asada
Nutritional Overview
Plato de carne de res asada servida en una tabla de madera, rica en proteínas y grasas, sin carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 650 calories (100% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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