Carne, arroz y tostones
Nutritional Overview
Plato típico con bistec de res, arroz blanco y tostones de plátano frito. Incluye cebolla salteada y aceite vegetal. Valores estimados; algunos ingredientes menores pueden faltar o tener valores desconocidos (usado 0 en esos casos).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y tostones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne, arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (27g), Carne, arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, arroz y tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (37% of total calories).
• Protein sources: bistec de res, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tostones (plátano frito)
70gr
Protein: 1g
| Carbs: 34g
| Fat: 8g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!