Nutritional Overview
Plato con carne de res, arroz blanco y tomate en rodajas. No se observan otros ingredientes. Valores aproximados, cantidades no especificadas.
Health Insights & Benefits
• With 520 calories, Carne, arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carne, arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne, arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, arroz y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
