Carne, arroz y plátano
Nutritional Overview
Plato típico con carne de res guisada con cebolla, arroz blanco cocido y plátano maduro frito. Los valores son aproximados y algunos ingredientes menores pueden faltar o tener valores estimados. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Carne, arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carne, arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (45% of total calories).
• Protein sources: Carne de res, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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