Carne, arroz y plátano
Nutritional Overview
Plato típico con arroz blanco, carne de res, plátano maduro frito, aguacate y ensalada de tomate y pepino. Los valores son aproximados y algunos ingredientes pueden variar. Se estimó el azúcar total sumando los azúcares naturales de los ingredientes. Valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Carne, arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne, arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano maduro frito, ensalada de tomate y pepino, azúcar (de ingredientes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 28g
| Fat: 3g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ensalada de tomate y pepino
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
azúcar (de ingredientes)
Protein: 0g
| Carbs: 12g
| Fat: 0g
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