Carne, arroz y patacones
Nutritional Overview
Plato típico con carne de res guisada, arroz blanco y patacones. Los valores son aproximados y algunos valores como el azúcar pueden estar subestimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1098 calories, Carne, arroz y patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y patacones provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne, arroz y patacones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne, arroz y patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne, arroz y patacones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 558 calories (51% of total calories).
• Protein sources: Carne de res guisada, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Patacones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
223gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
200gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Patacones (plátano frito)
80gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
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