Carne, arroz y lentejas
Nutritional Overview
El plato contiene arroz blanco, carne de res cocida y lentejas guisadas. Los valores son estimados y pueden variar según la preparación. No se observan ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Carne, arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y lentejas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Carne, arroz y lentejas is an excellent energy source for active individuals and athletes.
• Carne, arroz y lentejas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne, arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 381 calories (53% of total calories).
• Protein sources: carne de res cocida, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: lentejas guisadas, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
lentejas guisadas
100gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Arroz
110gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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