carne, arroz y ensalada
Nutritional Overview
El plato contiene carne de res asada, arroz blanco, cerdo en salsa verde y una ensalada de lechuga, zanahoria y cebolla con un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne, arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne, arroz y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), carne, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), carne, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 180 calories (38% of total calories).
• Protein sources: carne de res asada, cerdo en salsa verde provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada (lechuga, zanahoria, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
cerdo en salsa verde
60gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
ensalada (lechuga, zanahoria, cebolla)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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