Carne, arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res, arroz blanco cocido, ensalada de tomate con queso feta y un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (37% of total calories).
• Protein sources: carne de res, queso feta provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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