Carne, arroz y ensalada
Nutritional Overview
Plato compuesto por bistec de res con cebolla, arroz amarillo con camarón, y ensalada de lechuga, tomate y aguacate. Algunos valores pueden ser aproximados y faltan detalles de condimentos, por lo que se asigna 0 a ingredientes desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Carne, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 250 calories (37% of total calories).
• Protein sources: Bistec de res, Arroz amarillo, Camarón provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de res
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Arroz amarillo
100gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Camarón
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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