Carne, arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco, carne de res asada y una ensalada de pepino, tomate y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (42% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de pepino, tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de res asada
80gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
ensalada de pepino, tomate y cebolla
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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