Carne, arroz, plátano y ensalada
Nutritional Overview
El plato contiene carne de res guisada, arroz blanco cocido, plátano maduro frito y una ensalada de tomate y pepino. Los valores son aproximados y algunos valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz, plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, plátano y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Carne, arroz, plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne, arroz, plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz, plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro frito contributes 220 calories (33% of total calories).
• Protein sources: Carne de res guisada, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito, Ensalada de tomate y pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 50g
| Fat: 6g
Ensalada de tomate y pepino
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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