Carne, arroz, huevo y aguacate
Nutritional Overview
Plato compuesto por carne de res asada, arroz blanco cocido, huevo cocido picado, aguacate en rodajas, pepino en vinagre y un vaso pequeño de refresco de cola. Valores estimados, algunos ingredientes como el pepino y el refresco tienen valores bajos o desconocidos y se asignó 0 en proteína y grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Carne, arroz, huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, huevo y aguacate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne, arroz, huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Carne, arroz, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz, huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 350 calories (44% of total calories).
• Protein sources: carne de res asada, arroz blanco cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
pepino en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco de cola
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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