Carne, arroz, frijoles y ensalada
Nutritional Overview
Plato balanceado con 130g de lomo a la plancha, arroz blanco, frijoles, aguacate y tomate; alto en proteínas y grasas saludables, sin aceite añadido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Carne, arroz, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, frijoles y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Carne, arroz, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne, arroz, frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Carne, arroz, frijoles y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de res a la plancha contributes 260 calories (42% of total calories).
• Protein sources: lomo de res a la plancha, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de res a la plancha
130gr
Protein: 35g
| Carbs: 0g
| Fat: 13g
arroz blanco cocido
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
frijoles negros cocidos
120gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
aguacate
33gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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