Carne, arroz, frijoles y ensalada
Nutritional Overview
Plato con cordón de lomo magro, arroz blanco, frijoles negros, aguacate y tomate. Proporciona un balance adecuado de proteínas, carbohidratos y grasas con un perfil más magro en su componente cárnico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 881 calories, Carne, arroz, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, frijoles y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Carne, arroz, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• Carne, arroz, frijoles y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne, arroz, frijoles y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 315 calories (36% of total calories).
• Protein sources: cordón de lomo magro, arroz blanco, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordón de lomo magro
175gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz blanco
175gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles negros
130gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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