carne, arroz, frijoles y ensalada
Nutritional Overview
El plato incluye arroz blanco, frijoles negros, lomo magro de res, ensalada con lechuga, tomate y un poco de aderezo. Es una comida balanceada alta en proteínas y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, carne, arroz, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne, arroz, frijoles y ensalada provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), carne, arroz, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), carne, arroz, frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne, arroz, frijoles y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro de res contributes 328 calories (51% of total calories).
• Protein sources: arroz blanco, frijoles negros, lomo magro de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
frijoles negros
80gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
lomo magro de res
160gr
Protein: 44g
| Carbs: 0g
| Fat: 15g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de ensalada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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