Carne, arroz, feijão e salada
Nutritional Overview
Prato típico brasileiro com carne de porco grelhada, arroz branco, feijão preto, abobrinha assada e salada de alface, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Carne, arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, feijão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne, arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne, arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 264 calories (44% of total calories).
• Protein sources: Carne de porco grelhada, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de porco grelhada
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão preto cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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