Carne, arroz, farofa e banana
Nutritional Overview
A refeição contém carne bovina grelhada, arroz branco, farofa, legumes refogados e banana. Os valores são estimados e podem variar. Açúcares vêm principalmente da banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne, arroz, farofa e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz, farofa e banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Carne, arroz, farofa e banana is an excellent energy source for active individuals and athletes.
• High in fats (17g), Carne, arroz, farofa e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, arroz, farofa e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 220 calories (33% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Farofa, Legumes refogados, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Farofa
40gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Legumes refogados
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banana
120gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
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