Carne, arroz e salada
Nutritional Overview
Prato composto por lombo de porco grelhado, arroz branco, salada de folhas verdes, tomate, cebolinha e feijão fradinho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne, arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne, arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lombo de porco grelhado contributes 220 calories (42% of total calories).
• Protein sources: Lombo de porco grelhado, Arroz branco cozido, Feijão fradinho provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão fradinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lombo de porco grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Arroz branco cozido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Salada de folhas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feijão fradinho
60gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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