Nutritional Overview
Prato composto por carne grelhada, arroz com camarão, tomate cereja e queijo mozzarella. Valores estimados, quantidades específicas não visíveis.
Health Insights & Benefits
• With 780 calories, Carne, arroz e mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz e mozzarella provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne, arroz e mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (40g), Carne, arroz e mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne, arroz e mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne grelhada contributes 350 calories (45% of total calories).
