Carne, arroz e legumes
Nutritional Overview
Prato composto por carne bovina grelhada, arroz branco, feijão, cebola, tomate e mandioca cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne, arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, arroz e legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Carne, arroz e legumes is an excellent energy source for active individuals and athletes.
• Carne, arroz e legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carne, arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 180 calories (33% of total calories).
• Protein sources: Carne bovina grelhada, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Feijão cozido
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mandioca cozida
80gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
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