Carne, arroz, batata e couve
Nutritional Overview
Prato composto por arroz integral, carne bovina cozida, batata cozida e couve refogada. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas dos vegetais. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, arroz, batata e couve contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, arroz, batata e couve provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Carne, arroz, batata e couve is an excellent energy source for active individuals and athletes.
• Carne, arroz, batata e couve contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne, arroz, batata e couve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 180 calories (41% of total calories).
• Protein sources: arroz integral, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz integral, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
carne bovina cozida
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
batata cozida
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
tempero (óleo, alho, sal)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
espinafre 50gramas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!