Carne Angus con papa en mantequilla
Nutritional Overview
Plato con 5 onzas de carne Angus cocinada con media papa en mantequilla, alto en proteínas y grasas moderadas, con carbohidratos provenientes principalmente de la papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne Angus con papa en mantequilla contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne Angus con papa en mantequilla provides 46g of protein, supporting muscle growth, repair, and satiety.
• Carne Angus con papa en mantequilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Carne Angus con papa en mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Angus con papa en mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Angus contributes 285 calories (58% of total calories).
• Protein sources: Carne Angus provide essential amino acids for muscle health.
• Energy sources: Papa (media) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne Angus
142gr
Protein: 38g
| Carbs: 0g
| Fat: 17g
Papa (media)
75gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Mantequilla
16gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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