Carne al Jugo con Verduras
Nutritional Overview
Carne al jugo with potato, carrot, and onion served with white rice and bottled juice. High in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne al Jugo con Verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne al Jugo con Verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne al Jugo con Verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne al Jugo con Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne al Jugo con Verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (38% of total calories).
• Protein sources: Carne de res, Papa, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papa, Zanahoria, Arroz blanco, Jugo de botella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Zanahoria
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Arroz blanco
150gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Jugo de botella
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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