Carne al horno con ensalada
Nutritional Overview
A balanced meal of oven-baked beef providing high protein and fats, complemented with fresh tomato and lettuce salad offering low calories and some carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Carne al horno con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne al horno con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Carne al horno con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (20g), Carne al horno con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne al horno con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 225 calories (85% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lechuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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