Carne, aguacate y queso
Nutritional Overview
El plato contiene carne de res asada, aguacate y queso amarillo. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne, aguacate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne, aguacate y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carne, aguacate y queso is suitable for low-carb and ketogenic diets.
• High in fats (38g), Carne, aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne, aguacate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 300 calories (58% of total calories).
• Protein sources: Carne de res asada, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Queso amarillo
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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