Carne Adobado con Arroz
Nutritional Overview
This meal contains seasoned pork providing high protein and fats, combined with white rice offering a substantial amount of carbohydrates, moderate calories, and a balanced macronutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Carne Adobado con Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Adobado con Arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne Adobado con Arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne Adobado con Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Adobado con Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo adobada contributes 350 calories (54% of total calories).
• Protein sources: carne de cerdo adobada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo adobada
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 65g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!