Carne Adobada con Arroz y Ensalada
Nutritional Overview
Plato con carne adobada asada rico en proteínas y grasas, acompañado con arroz blanco alto en carbohidratos y ensalada rusa que proporciona grasas saludables y algo de azúcar natural.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Carne Adobada con Arroz y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Adobada con Arroz y Ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne Adobada con Arroz y Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne Adobada con Arroz y Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne Adobada con Arroz y Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne adobada contributes 350 calories (47% of total calories).
• Protein sources: Carne adobada, Arroz blanco, Ensalada rusa provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne adobada
200gr
Protein: 38g
| Carbs: 5g
| Fat: 20g
Arroz blanco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Ensalada rusa
150gr
Protein: 3g
| Carbs: 11g
| Fat: 9g
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