Carne Acebolada with Sides
Nutritional Overview
A balanced meal with 670 kcal, rich in protein from beef and beans, moderate carbs from farofa and potatoes, and fats mainly from meat and mayonnaise salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne Acebolada with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne Acebolada with Sides provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne Acebolada with Sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne Acebolada with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne Acebolada with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne acebolada contributes 250 calories (37% of total calories).
• Protein sources: Carne acebolada, Feijão verde, Farofa, Batata frita, Salada de maionese provide essential amino acids for muscle health.
• Energy sources: Feijão verde, Farofa, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne acebolada
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Feijão verde
70gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Farofa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
Batata frita
70gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Salada de maionese
40gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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