Carne a la plancha con ensalada
Nutritional Overview
120 grams of grilled beef served with a fresh lettuce salad dressed with lemon, providing a high protein and low carb meal with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carne a la plancha con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne a la plancha con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Carne a la plancha con ensalada is suitable for low-carb and ketogenic diets.
• Carne a la plancha con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 242 calories (90% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Lechuga
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Limón
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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