Carne a la plancha
Nutritional Overview
Plato simple de carne de res a la plancha sin acompañamientos visibles. Valores estimados para 200g de carne. No se observan otros ingredientes, por lo tanto carbohidratos y azúcares se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne a la plancha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne a la plancha provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Carne a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
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